Sure, you may think of being tired as a reason you don’t want to wake up and head into work in the morning — but it could be a risk to do so! We’re not saying you tell your boss you won’t be coming into work, however. As personal injury attorneys, we simply recommend that you do what you can to prevent fatigue and reduce the risk of injury.
In fact, about 70 million Americans suffer from a sleep disorder. This fatigue doesn’t just mean you’re dragging at work as you reach for your second cup of coffee; it could lead to car accident injuries or needing a slip and fall lawyer.
Here at The Fairell Firm in Atlanta, we have the personal injury attorneys you’re looking for. Because June is National Safety Month, we’re borrowing tips and advice from the National Safety Council. According to the council, the third week of June focuses on fatigue and fighting fatigue risks. Be sure to check out our previous two posts on hazard recognition and preventing slips, trips, and falls. If you have suffered a personal injury as a result of fatigue on your part or because of someone else’s fatigue, then contact The Fairell Firm today and get started with a personal injury attorney.
Reasons Not To Sacrifice Sleep
It’s typically recommended for adults to get seven to nine hours of sleep each night. According to the National Safety Council, these are some of the risks and statistics associated with not getting enough sleep:
- Someone who sleeps six hours each night for two weeks performs similarly to someone who loses one full night of sleep.
- Driving on only four to five hours of sleep means you are four times more likely to crash.
- A typical employer with 1,000 employees can expect to lose more than $1 million each year to fatigue.
- Driving while fatigued can be similar to driving while under the influence of alcohol.
- Up to 70 million Americans have a sleep disorder, which can lead to fatigue.
- Fatigue can lead to decreased cognitive performance, vigilance, accuracy, and judgment.
Tips For Fighting Fatigue
While you may not be able to control everything causing your fatigue, you can help manage it and prevent the future need for a personal injury attorney by following these tips:
- Avoid alcohol – Alcohol can lead to poor sleep, snoring, sleep apnea, and disruptions of your circadian rhythm.
- Avoid caffeine – Caffeine can disrupt sleep patterns depending on when you use it.
- Improve your environment – A cool, dark bedroom will improve your sleep. Invest in blackout curtains if needed.
- Avoid screens – At least 30 minutes before bed, turn off TVs, phones, tablets, or other electronic devices that emit blue light and prevent production of melatonin.
Meet With A Personal Injury Attorney In Atlanta
You don’t want to find yourself in a truck accident, car accident, or slip and fall scenario because you or someone else was fatigued. If that’s the case, however, then the personal injury attorneys at The Fairell Firm can help. Contact us today to get started with personal injury claims and more.