Following a personal injury, you may be more limited than you previously were. This could lead to isolation from friends, family, and coworkers; the abrupt ending of your hobbies and interests, at least for a time; and a completely new normal that leaves you feeling lost. 

All of these responses are normal and perhaps even to be expected. However, they can leave you with worsened mental health and wellness. Here at Fairell Roy & Associates, our personal injury attorneys have seen how physical injuries can take a significant toll on mental health. In today’s blog, we’ll discuss 6 tips for emotional wellness following a personal injury. If you do not yet have a personal injury attorney, then contact us today to get started . We’re conveniently located in Tucker.

Whether it’s car accident injuries, injuries from a slip and fall accident, or any other type of personal injury, don’t try to handle the claim yourself. Instead, work with a personal injury lawyer who is experienced in dealing with insurance companies and knows what you could get compensation for .

It may be hard to depend on people more than you typically do, but it will make all the difference in your recovery. Remember, though, not all help needs to be physical such as making you a meal or cleaning your house. Having friends and family who can talk with you, listen to you, play games with you, etc. will be instrumental in your overall wellness.

Depending on your injuries, getting out of the house may not be an option at first. Whenever possible, though, try to get out of the house, get some vitamin D, and feel refreshed. If you’re not quite there physically, then adjusting where you sit and lounge around the house can also help.

You may feel a whole range of emotions, including anxiety, stress, or anger. You may have trouble concentrating or trouble thinking of things besides the accident or injury. It’s OK to have emotions and think about all of this — just make sure you’re vocal about it and have a healthy outlet.

One outlet could be meeting with a therapist. Additionally, depending on your personal injury attorney, you may be able to get financial compensation to pay for therapy.

Finally, keep a regular routine as best as you can. This includes sleeping, eating, and exercising at regular times and staying involved as much as possible with activities you enjoy. Be sure to avoid alcohol and drugs during recovery.

Here at Fairell Roy & Associates, we know just how physically and emotionally debilitating a personal injury can be. Let us help you return to your normal life as much as possible by taking care of the financial side and making sure you get the compensation you deserve. Contact us today to meet with a personal injury attorney near Atlanta .